Granules Packed With Goodness
Pollen Collecting, Thankfully Bees Do It
Bee pollen is comprised of a mixture of pollen grains that bees have collected from flowers and the nectar that bees use to hold it together. Individually, a bee will only visit a single floral source during a trip, but collectively a hive full of bees will visit thousands of flowers. This results in pollen from a range of floral sources being collected. It is from this pollen that bees receive a rich supply of protein, minerals, and vitamins.
Bee pollen is collected at the entrance of the hive in a pollen trap and is then frozen, dried, cleaned, and sorted ready for retail packaging.
A Long History And A Bright Future
Bee pollen has a long history of use as a food supplement. From the ancient civilisations of China and Rome to the courts of Emperor Charlemagne, the benefits of pollen have been well known. In more recent years research out of Europe has shown that pollen contains almost every nutrient required by the human body. All amino acids essential to the development and repair of the human body can be found in pollen.
Pollen As a Supplement
Pollen is usually consumed in such small quantities that the daily requirements of vitamins, proteins, and minerals cannot be taken up through its consumption alone. However, it can be a substantial source of essential nutrients where dietary uptake is insufficient. Pollen, therefore, makes for a great dietary supplement and can help balance out the body's chemistry and satisfy our nutrient needs. (See Table below for more details).
We suggest taking a spoonful or two a day. Mixing pollen with a spoonful of honey or sprinkling it over toast with honey are two great ways to enjoy the benefits of pollen. Do not take pollen if you have an allergy to pollen or bee products.
It has been suggested that pollen is a super-food. We do not wish to be extremist in our claims, but rather, we see it as a powerful supplement to a balanced diet and suggest that you try it for yourself and record the benefits.
Average Amino Acid Content of Bee Pollen (per 100 parts)
Arginine
|
4.7 parts
|
Histidine
|
1.5 parts
|
Isoleucine
|
4.7 parts
|
Leucine
|
5.6 parts
|
Methionine
|
1.7 parts
|
Phenylaline
|
3.5 parts
|
Threonine
|
4.6 parts
|
Tryptophan
|
1.6 parts
|
Valine
|
6.0 parts
|
Glutamic acid
|
9.1 parts
|
Vitamins (per 1,000 milligrams of Bee Pollen)
Thiamine (vitamin B-1)
|
9.2mg
|
Riboflavin (vitamin B-3)
|
18.50mg
|
Niacinamide (vitamin B-3)
|
200mg
|
Pyridoxine (vitamin B-6)
|
5mg
|
Pantothenic acid (vitamin B-5)
|
30.5mg
|
Folic acid
|
3.64-6.8mg
|
Vitamin A (carotenoids)
|
.5-.9mg
|
Vitamin C
|
7-15mg
|
Mineral Content
Magnesium
|
1%-12%
|
Calcium
|
1%-15%
|
Copper
|
.05%-.08%
|
Iron
|
.01%-.30%
|
Silica
|
2%-10%
|
Phosphorus
|
1%-20%
|
Sulfur
|
1%
|
Manganese
|
1.4%
|
Pollen composition can vary depending on the source from which it was collected - quantities are indicative and not conclusive.